Menopause Health Coach
Offering women a path towards confidence, vitality and optimal health in mid-life.

Sarah’s Mission

Sarah helps women understand and navigate the journey through menopause so they can stop stressing about their health and feel comfortable and healthy in their bodies.

She believes in a balanced approach to life, focusing more on abundance rather than restrictions, and bringing joy back into wellness. Sarah’s advice is evidence-based and practical. She incorporates intuition and deep listening, and her role is to guide and support you in achieving optimal health and wellbeing in your 50’s and beyond.

Empower Your Menopause

Are you experiencing abdominal weight gain?  Hot flashes?  Anxiety? Depression? Brain fog? Fatigue? Achy, sore joints? Vaginal dryness? Painful sex? Loss of libido? 

Are you redefining your role in life?  Grieving what you no longer have? Wondering what comes next? Are you reevaluating your life’s purpose up to this point, and taking a good look at what lies ahead and behind you?

Are you struggling and would you give anything to feel like yourself again?


You have come to the right place

I offer health coaching to women in midlife, a time of huge transition for many women, myself included. 

Menopause offers women as many challenges as it does opportunities to grow. 

This time in a woman’s life can be very challenging, confusing and chaotic… but the challenges become the catalyst to asking questions and digging deeper. There is opportunity in the chaos to explore your self-discovery and deep healing.


What if we changed the script of what midlife brings?

What if we saw menopause as a spiritual awakening?

What if you envision yourself as radiant, vibrant, confident, wise

A time where you step into the most amazing version of yourself

I support every woman to claim her full potential and embrace the kind of life they want next. 

I aim to help women tap into their beauty and wisdom, and find the courage to make the desired changes.

I hope to inspire a new generation of women who honour and revere aging as a gift.

Join me on this transformational journey where you can discover confidence, vitality and optimal health in mid-life.



After my session with Sarah I felt hope and strength to take up a new direction in my life. Her ability to be present with you and tune in is uplifting and her deep understanding and guidance gave me the tools I needed to make a big healthy change. To this day I have more energy, feel healthy all around and feel good about myself. Sarah radiates warmth and compassion and is one of the most down to earth people that I know. I am deeply grateful. 


Sarah is a really great listener with so much patience!  She is able to drop in and hear what is underneath what is being said, which in turn help to uncover the gems that need to be explored. It is such a refreshing experience and it’s such a gift to be fully heard by someone. Thank you, Sarah!