BSc (Kines), Holistic Nutritionist

I’ve been there

In my 50s, my body changed almost overnight. I gained 15–20 pounds, and the things that had always worked… stopped working.”

Your Body Has Changed. Your Nutrition Should Too.

This stage of life can feel confusing.

You’re doing all the “right” things…
but your body isn’t responding the same way.

It’s frustrating.
Sometimes discouraging.
And it can start to feel like you’re doing something wrong.

But you’re not.

Your body is asking for a different kind of support.

It’s not about eating less.
It’s not about pushing harder.

And it’s definitely not about willpower.

How I Support You

We start by looking at what’s actually happening in your body right now
so we can support your metabolism with personalized nutrition, leaving you feel nourished.

You receive a personalized metabolic plan
to help stabilize blood sugar, reduce inflammation, and bring your energy back.

We work together with ongoing support and guidance
so you feel confident in your choices without second-guessing everything.

This isn’t about dieting.
It’s about working with your body again.

The Metabolic Reset Program:

  • Personalized nutrition based on your body

  • Hormone-supportive approach

  • Ongoing coaching + accountability

Keep it simple with no overwhelm

If you’re ready for a more personalized, supportive approach

Apply for Your Personalized Metabolic Plan

What becomes possible

When your metabolism is supported, things begin to shift.

  • Energy feels more steady throughout the day

  • Sleep becomes deeper and more restorative

  • Cravings quiet down

  • Weight begins to release without force

  • You feel calmer, clearer, more like yourself

Not a “new you”
but a return to the version that feels like you.

Ready to feel like yourself again?

If your body has been feeling unfamiliar or out of sync… this may be the missing piece.

Hi, I’m Sarah.
In my 50s, my body changed in ways I didn’t expect.
I gained weight quickly, my energy shifted, and the things that had always worked… stopped working.
I remember trying on my favourite jeans and barely being able to zip them up.
It was frustrating and confusing—especially when I felt like I was doing everything right.
Then I learned that this wasn’t just about weight.
It was about what was happening beneath the surface.
When I began supporting my metabolism in a more personalized way, everything started to change.
And now, I help other women do the same.

Sarah Cormack Website

Yes, it is possible to feel amazing in your body after 40

Book your free Metabolic Reset Call and let’s map out your next steps
Testimonials of Past Clients

What women are experiencing when their metabolism is supported

I am beyond thrilled that I was introduced to the Metabolic Balance Program. Not only have I lost 15 pounds in the first month, but my energy and sleep have been better than they've been in years. I have falsely believed I could change things on my own or that my mid-life weight, energy and sleep issues were just a part of getting older, but that is not the case all. On top of which, having a champion of a coach in Sarah, who is so caring and supportive throughout this journey, has encouraged my motivation to keep going. I'm feeling too good to go back to old habits that don't work for my well-being. I also believe that a big part of the success rate of this Program is how individualized it is. It is designed for success.

MarnieClient

Before I started MB I was 175lbs, heavy, lethargic, days off were a struggle to get anything done due to low energy. I felt awful about myself. I wasn’t sleeping well, I’d wake up with a hot flash, tear off the blankets and my jammies and want to rip my skin off. I couldn’t think clearly at all. All I wanted to eat was carbs and sugar and I did. My body was suffering and I felt stuck in a really unhealthy cycle. Now I feel alive again. I could cry to be honest. I’m down 35lbs, I feel light and full of energy. No more hot flashes and I’m sleeping better than I have in years. I feel so comfortable in my body and feel like I’ve been given a handbook to nurture my body in a way that is so easy. I’m happy again and able to tackle all of the things I want to do. I’m grateful that this program has given me a way to move through this stage of my life so easily all while feeling incredible.

SWClient

Before MB I had literally given up. I had tried everything to lose weight. And I couldn’t understand why nothing was working. I was supposedly doing everything right… And now I feel fantastic, I can’t believe it actually. And I have energy, I feel better in my body. I sleep great and no body or joint pain.

CharlotteClient

I’m having a really positive experience with the program. Focusing on real, whole foods that support my metabolism and hormones makes sense. Having a coach who brings compassion, patience, and steady encouragement has made a huge difference in my journey. I’ve felt consistently supported, well-informed, and genuinely cared for every step of the way.

TobiClient

Thank you so much for leading such an amazing program for women's health. I am so happy I am doing this, and how incredibly awesome it makes me feel. I can't thank you enough.

VeroClient

This program has changed my life, and I am excited to see where the next couple months take me :)
Thank you Sarah for helping me to regulate my body and feel better!
(oh, and I also lost 10 lbs:)

JillClient

I lost 20 lbs! I feel lighter and more prepared to face the weight loss journey having completed the course. I am now ready to move ahead feeling more in charge of my health in menopause. Thank you Sarah for sharing your expertise.

FionaClient
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