BSc (Kines), Holistic Nutritionist, Metabolic Balance Coach

Do you struggle with any of these?

  • Stubborn weight gain

  • Hormonal Imbalance

  • Inflammation

  • Bloating

  • Fatigue

  • Brain Fog

  • Sleep Issues

I’ve been there

My 40’s were a blur. My 50’s felt like coming out of the fog only to gain 15-20lbs overnight. I went to put on my fav jeans that were the most comfortable pair of jeans, ever. And guess what? They wouldn’t fit. Not only that, but I could hardly zip up the zipper and the amount of belly fat that was creeping over the top was more than terrifying. I had no idea this was even possible.

The solution

Burn fat

Boost energy

Sleep deeply

You see, weight gain around the middle is a cause of inflammation in the body and this increases the risk of cardiovascular disease, stroke risk, heart attack risk, dementia and Alzheimers, to name a few.

It impacts your energy levels, your hormone imbalance and effects your sleep.

That’s why I designed a program to give you the same type of support and lead you through a process that has helped me reset my metabolism and go from:

Fat storage to fat loss.

Fatigue to tons of energy.

Disrupted sleep to deep sleep.

Work with me

  • Book a call with Sarah
  • Get an actionable step program specifically designed for your personalized needs
  • Stop guessing and start to see results

Imagine…

  • Feeling more confident
  • Having more energy
  • Sleeping through the night
  • Eating food without stressing about calories
  • Focusing on pleasure and not restrictions
  • Being able to fit into your clothes without having to buy a new wardrobe
  • Developing a loving relationship with your body.

This is designed for you

You start to feel more healthy and therefore want to make healthier choices because you feel so good.

​It is possible to lose stubborn weight when you have the knowledge, support, and accountability to move you towards your goals. 

Put yourself first. You are so worth it.

Sarah Cormack Website

Yes, you can lose stubborn weight in your 40’s and 50’s

Services

I Can Help You

Empowering you to feel positive about your body, your health, and your life.

Metabolic Balance Taking Your Health to the Next Level

Learn more about Metabolic Balance
Metabolic Balance Taking Your Health to the Next Level

Workshops and Offerings

Learn about in person and virtual events here

Join the community
Workshops and Offerings

Ultimate Vitality Retreats

SOLD OUT Vitality 2025, our all-inclusive women's retreat on Savary Island.

Ultimate Vitality Retreats
Testimonials
Read what my clients are saying whom I’ve helped to make a difference in their life