Sarah Cormack

I am beyond thrilled that I was introduced to the Metabolic Balance Program. Not only have I lost 15 pounds in the first month, but my energy and sleep have been better than they've been in years. I have falsely believed I could change things on my own or that my mid-life weight, energy and sleep issues were just a part of getting older, but that is not the case all. On top of which, having a champion of a coach in Sarah, who is so caring and supportive throughout this journey, has encouraged my motivation to keep going. I'm feeling too good to go back to old habits that don't work for my well-being. I also believe that a big part of the success rate of this Program is how individualized it is. It is designed for success.

Before I started MB I was 175lbs, heavy, lethargic, days off were a struggle to get anything done due to low energy. I felt awful about myself. I wasn’t sleeping well, I’d wake up with a hot flash, tear off the blankets and my jammies and want to rip my skin off. I couldn’t think clearly at all. All I wanted to eat was carbs and sugar and I did. My body was suffering and I felt stuck in a really unhealthy cycle. Now I feel alive again. I could cry to be honest. I’m down 35lbs, I feel light and full of energy. No more hot flashes and I’m sleeping better than I have in years. I feel so comfortable in my body and feel like I’ve been given a handbook to nurture my body in a way that is so easy. I’m happy again and able to tackle all of the things I want to do. I’m grateful that this program has given me a way to move through this stage of my life so easily all while feeling incredible.

Before MB I had literally given up. I had tried everything to lose weight. And I couldn’t understand why nothing was working. I was supposedly doing everything right… And now I feel fantastic, I can’t believe it actually. And I have energy, I feel better in my body. I sleep great and no body or joint pain.

I’m having a really positive experience with the program. Focusing on real, whole foods that support my metabolism and hormones makes sense. Having a coach who brings compassion, patience, and steady encouragement has made a huge difference in my journey. I’ve felt consistently supported, well-informed, and genuinely cared for every step of the way.

Thank you so much for leading such an amazing program for women's health. I am so happy I am doing this, and how incredibly awesome it makes me feel. I can't thank you enough.

This program has changed my life, and I am excited to see where the next couple months take me :)
Thank you Sarah for helping me to regulate my body and feel better!
(oh, and I also lost 10 lbs:)

I lost 20 lbs! I feel lighter and more prepared to face the weight loss journey having completed the course. I am now ready to move ahead feeling more in charge of my health in menopause. Thank you Sarah for sharing your expertise.

Sarah shares her journey through menopause with honesty and vulnerability and shares information and research that is extremely helpful for this stage of life.

Thank you so much for your care and support during my journey. I admire your intuitive empathy and your ability to be present. Sarah, you just have a gift of making everything better.