Sarah Cormack

Goodbye, stubborn menopause weight.

You can stop stressing about your weight and start to feel vibrant and healthy in your body.

Click here to get your free Menopause Weight Loss Blueprint

Is this you?

You can’t stop thinking of your weight gain.
You are frustrated that none of your clothes fit and you really don’t want to buy a whole new wardrobe.
You are disappointed in yourself.
You feel lazy, stupid, out of control.
You feel like you’ve done it all wrong and it’s all your fault that you’ve gained weight in menopause.
You feel you need to eat less and exercise more, but you don’t, so you berate yourself and feel bad.

You are not alone

Research suggests that over 80% of women in their transition to menopause gain weight.

Most of that weight is around the middle.

I’ve been there

It felt like I gained 15-20lbs overnight. I went to put on my fav jeans that were the most comfortable pair of jeans, ever. And guess what? They wouldn’t fit. Not only that, but I could hardly zip up the zipper and the amount of belly fat that was creeping over the top was more than terrifying. I had no idea this was even possible.

The solution

That was when I knew I had to find some answers. I dug deep into researching how weight gain happens in menopause and then put what I knew to the test. I was very motivated to improve my health.

You see, weight gain around the middle is a cause of inflammation in the body and this increases the risk of cardiovascular disease, stroke risk, heart attack risk, dementia and Alzheimers, to name a few.

That’s why I designed a program to give you the same type of support and lead you through a process that has helped me lose the menopause weight.

Work with me

Book a call with Sarah
Get an actionable step program specifically designed for your personalized needs
Stop guessing and start to see results

Imagine…

Feeling more confident
Having more energy
Eating food without stressing about calories
Focusing on pleasure and not restrictions
Being able to fit into your clothes without having to buy a new wardrobe
Developing a loving relationship with your body

This is designed for you

You start to feel more healthy and therefore want to make healthier choices because you feel so good.

It is possible to lose the menopausal weight when you have the knowledge, support, and accountability to move you towards your goals.

Put yourself first. You are so worth it.

Call Sarah and find out how to lose menopause weight

Meet Sarah

If you’re struggling with losing stubborn menopause weight, you’re in the right place. I’m so glad that you’re here.

My experience with gaining weight in my 50’s was so frustrating. Everything I used in my 20’s and 30’s for keeping my weight within normal range failed miserably.

I felt frustrated by lack of information out there and felt resigned to weight gain.

Sound familiar? I totally understand what you are going through.

Yes, you can lose menopause weight

Click here to book a free chat with Sarah

Services

I Can Help You

Empowering you to feel positive about your body, your health, and your life.

Metabolic Balance for Weight Loss

Learn more about Metabolic Balance

Workshops and Offerings

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Testimonials

Here are a few words from past clients

This program has changed my life, and I am excited to see where the next couple months take me :)
Thank you Sarah for helping me to regulate my body and feel better!
(oh, and I also lost 10 lbs:)

Jill

I lost 20 lbs! I feel lighter and more prepared to face the weight loss journey having completed the course. I am now ready to move ahead feeling more in charge of my health in menopause. Thank you Sarah for sharing your expertise.

Fiona

“Sarah shares her journey through menopause with honesty and vulnerability and shares information and research that is extremely helpful for this stage of life.”

Carolyn

Thank you so much for your care and support during my journey. I admire your intuitive empathy and your ability to be present. Sarah, you just have a gift of making everything better.

Kelly