Hello and Welcome! I’m Sarah.

If you’re struggling with losing stubborn menopause weight, you’re in the right place. I’m so glad that you’re here.

My experience with gaining weight in my 50’s was so frustrating. Everything I used in my 20’s and 30’s for keeping my weight within normal range failed miserably.

I felt frustrated by lack of information out there and felt resigned to weight gain.

Sound familiar? I totally understand what you are going through.

A few years ago, I got a call from the doctor.

She had concerns that I was pre-diabetic because my blood sugars were high. I wasn’t quite sure what had led up to this point as I ate healthy and led an active life.

The red flag was the 15-20 lbs of weight I had gained since becoming postmenopausal.

I know you can relate, I’m here to help you.

Let’s go back to October, 2003. I was in Spain, at the beginning of a 1000km walk called The Camino Santiago. It seemed like I would never get to my destination. Remember the old Chinese proverb, “A journey of 1000 miles begins with a single step”? That’s what inspired me, so I set one foot in front of the other and made it to my destination 34 days later.

It felt like a miracle.

I bet you’re wondering why I started my business…..

Fast forward 20 years. I found myself struggling with something that many women in menopause can relate to. Yup, menopausal weight gain. The meno belly.

My doctor told me that weight gain in menopause was “normal”. Maybe so, but I didn’t understand why I had gained 15-20 lbs that seemed to happen overnight. This led me on a deep dive to find answers.

As a Holistic Nutritionist and Menopause Health Coach, I researched what was going on in my body. I realized losing weight in menopause was not about eating less and exercising more.

When I put all the information I had gathered into action, surprise surprise, it worked. I lost all the excess weight, and now I get to share the answers with you.

The path to weight loss in midlife feels huge. I know, I’ve been there. Something akin to walking 1000miles. When you get back to your normal weight, it will feel miraculous.

If you’ve tried to lose menopause weight before and it hasn’t worked, stick around. This time I’ve got your back.

It’s tough doing this on your own. This is why I am passionate to share my knowledge and tools with you.

Let’s do this together.You won’t be alone.

Join me as we navigate through this aspect of menopause.

You can lose the menopause weight, look and feel like a million bucks and feel like yourself again.

Yours in Health,