I work one-on-one with my clients using my four pillars of health approach; nutrition, exercise, sleep, and stress management, to lose stubborn menopause weight.
We cannot approach weight loss in menopause with the same approaches that we have previously used.
It’s shocking how many women in menopause gain weight around their abdomen. Research suggests over 80%. That’s a staggering statistic. The reason I am so passionate to educate women about weight loss in this time of their lives is not purely for vanity. There are serious health implications when women start to gain abdominal weight.
Did you know that the fat gained around the middle is visceral fat. The weight gain around the middle is its own inflammatory organ. This is fat that increases risk of cardiovascular disease, stroke, dementia, Alzheimers, Type 2 diabetes, and Metabolic Syndrome.
It is really hard to lose the menopause belly, especially when you believe you have to eat less and exercise more (don’t do this, by the way).
What is Metabolic Balance?
Metabolic Balance is a scientifically based nutrition program that follows a holistic approach to weight loss, hormonal balance, and overall healthy living that is sustainable over the long term. No more yo-yo dieting and trying every diet under the sun to see what works.
Metabolic Balance provides a personalized food plan that can help you lose abdominal weight and balance hormones that can often be the root cause of hot flashes, brain fog, fatigue, and achy, sore joints.
It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.
The foundation of the program is Metabolic Balance’s unique capability to develop a truly personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes.
Your personalized nutrition plan acts as your “road map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.
What to Expect from Metabolic Balance
- Weight loss and improved energy
- Hormonal balance
- Improved immune function
- Better sleep, improved moods, less bowel and stomach problems
- Improved joint inflammation and pain
- No excessive or heavy physical workouts needed to achieve weight loss and fat burning